Saying no is not easy but it is sometimes the best thing to do. Having had a packed week, I had to intentionally say ‘no’ to 2 events after some deliberation, one of them I was pretty excited to do for the first time. Anyway I’m glad that I did the very thing that scares me the most (ie. rejecting people). At the end of the day, those decisions yielded energy for activities that matters most at this point in time.

Saying yes to something may mean saying no to something else that matters.

Some of us need to learn to say ‘yes’ more often and some of us ‘no’. Do whatever scares you to most.